Influence your mood
by working on your thoughts

Parley is an app that lets you use Cognitive Behavioural Therapy wherever you are. CBTis the most widely used psychotherapy to treat anxiety, depression, or just not feeling great

Parley gives you the tools to actively work on your mental state.

Why use Parley?

Parley focusses on making CBT accessible. We believe that every step of the session should add value.

Handle one event at a time.

Writing down a specific situation helps to scope your emotions.

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Analyze multiple thoughts.

With relevant examples right at your fingertips.

Challenge thoughts and tackle therapy resistance.

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